Makes: 6 Servings

“ A tostada is a very popular and versatile dish! Usually served on a corn tortilla, we substituted that for a gluten-free option: a cauliflower tortilla,” says Hannah. “They are easy to make, and everyone can make their own! By replacing the corn tortilla with a cauliflower tortilla, we add more veggies to our plate. For some extra flavor, we included a red chile–turkey sauce for an authentic New Mexico taste.”

Ingredients

For the Cauliflower Tortillas:
1 head cauliflower, cut up and stems removed
2 large eggs
1 teaspoon garlic salt
1 teaspoon peeled and minced onion
1 teaspoon pepper
 
For the Tostadas:
1 (15-ounce) can low-sodium black beans
1 cup instant brown rice
1 (10-ounce) can diced tomatoes
12 ounces lean ground turkey
2 tablespoons red chili powder
6 large eggs
  Low-fat shredded Mexican-style cheese
1 avocado, chopped
1 tomato, sliced
1/4 onion (peeled and sliced)
1/4 head of lettuce, shredded
1 cup plain Greek yogurt
  Salsa

Directions

  1. To make the Tortillas: Preheat the oven to 375°F. In a blender or a food processor, pulse the cauliflower until you get a texture finer than rice. In a steamer set in a large stockpot filled with boiling water, cook the riced cauliflower for 5 minutes. Let cool. Place the steamed cauliflower in a dishtowel or paper towel and squeeze out as much excess water as you can. Transfer the cauliflower to a large bowl. Add the eggs, garlic salt, onion, and pepper (you can use any spices you like).
  2. Separate the mixture into 6 balls of equal size, and spread/smash each ball out on a parchment-lined baking sheet to make 6 small circles, each about the size of corn tortillas. Bake for 8 to 10 minutes, then flip and cook for another 5 minutes. Set aside.
  3. To make the Tostadas: In a medium sauté pan, heat the black beans over medium-high heat for 3 minutes. Mash the beans until they reach a refried bean consistency.
  4. In a medium saucepan, bring 1 cup of water to a boil. Stir in the brown rice and return to a boil. Reduce the heat to a simmer, add ½ can diced tomatoes, and simmer for 5 minutes.
  5. In a large nonstick saucepan, cook the turkey over medium-high heat, breaking up the meat with a wooden spoon, for about 8 minutes, or until no pink is left. Add the remaining ½ can diced tomatoes and the red chile powder. Mix thoroughly, then reduce the heat to low and simmer for 5 minutes.
  6. Meanwhile, in a large nonstick skillet, fry the eggs over medium heat.
  7. To assemble: Layer each tortilla with 2 tablespoons mashed black beans, ¼ cup rice, 2 tablespoons red chile–turkey sauce, a pinch of cheese, 1 egg, avocado, tomato, onion, lettuce,1 tablespoon yogurt, and salsa!

Notes

State: New Mexico

Child’s Name: Hannah Torres, 10

Poverello Live Well Center
Poverello Live Well Center shared ABC World News Tonight with David Muir's video.5 h ago
Poverello Live Well Center
ABC World News Tonight with David Muir
THE LAWYER: The verdict is in for one Houston law school graduate and her five children - they are fighters with an inspiring message to all. Tom Llamas reports. #TheComeback https://abcn.ws/2qChoy7
Poverello Live Well Center
Poverello Live Well Center shared Playfull's video.6 d ago
Poverello Live Well Center
Playfull
You Can Do Anything!
Poverello Live Well Center
Poverello Live Well Center shared Iris's video.3 w ago
“You can do anything”
Poverello Live Well Center
Iris
She's a 91-year-old practicing physician, granddaughter of a slave, and one of the first doctors to treat women with opioid addiction. #InternationalWomensDay
To see the Instagram feed you need to add your own API Token to the Instagram Options page of our plugin.
31 m ago
Avoid produce with pesticides by cooking with the 'Clean 15' fruits and vegetables. Thank you Today Show for this segment this morning.

https://t.co/vh6fUGMPdk https://t.co/vh6fUGMPdk
23 h ago
Thank you Cecil and Isaac for the delicious lunch prepared today for us.

https://t.co/hFrSIH9D76 https://t.co/hFrSIH9D76
1 d ago
We are excited to have iHeartRadio and 939mia as sponsors of the 28th Annual Bowling to Fight Hunger to benefit Poverello. Be sure to join us September 8th at Sawgrass Lanes for our... https://t.co/wWzgO2nYRA