Makes: 6 Servings

This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.

Ingredients

1 can tuna (drained)
2 tablespoons lime or lemon juice
1/2 cup onion (diced)
1/4 cup tomatoes (or 2 tablespoons, about 2 ounces, low-sodium diced tomoatoes, drained, diced)
1/2 cup apple (diced)
1/4 cup celery (diced)
1/4 teaspoon black pepper
6 slices whole grain bread (or homemade bread)
1/4 cup fresh parsley or cilantro (chopped, optional)
1 tablespoon cayenne or jalapeño chilies ( diced, optional)
3 slices pasteurized process American cheese (cut into halves)
6 slices tomatoes
6 lettuce leaves

Directions

1. Preheat oven to 350 degrees F.

2. In a medium-size bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.

3. Toast the bread.

4. Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.

5. Put ½ slice cheese on top of the tuna and bake for about 3 minutes.

6. Add an extra slice of tomato and lettuce on top if you like.

7. Serve hot.

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Shemuwel LaVoz will be demonstrating some exercise training today from 2-4pm at Poverello Live Well Center open house today
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Poverello Live Well Center
Poverello Live Well Center2 w ago
A NEW YOU at Poverello Live Well Center
Thursday 9-5 PM
*Haircuts / 9 AM to 4 PM Clients only - Please make an appointment
*Health Screening Van / 10 AM to 4 PM (Health Screening HIV, BP & others)
*Cooking Demonstration / 11 AM to 4 PM (Simple Healthy Choices)
*HIV 101 / 10 AM to 11:30 AM (Have Questions about living with HIV)
*Gym class 101 / 2 PM to 4 PM (How to get started with an exercise Program)
*Going Back to Work / 1 PM to 2:30 PM (Help you with your resume, application and Interview)
*Walking Club / 4 PM to 5:30 PM (Take a walk with our Government leaders)
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