The best non-perishable foods to donate

  1. canned beans
  2. dry beans
  3. peanut butter
  4. rolled oats
  5. canned fruit in juice, not in light or heavy syrup
  6. canned vegetables, with no or low-sodium
  7. low-sodium soups
  8. canned tuna in water
  9. canned chicken
  10. brown rice
  11. quinoa
  12. nuts, unsalted
  13. seeds, unsalted
  14. shelf stable milk and milk substitutes
  15. whole grain pasta
  16. low-sodium pasta sauce
  17. popcorn kernels (not microwave popcorn)
  18. canned stews
  19. unsweetened applesauce
  20. whole grain, low-sugar cold cereals
  21. olive or canola oil
  22. canned tomatoes
  23. dried fruits, no sugar added
  24. honey
  25. chicken, beef and vegetable broths and stock.
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