Makes: 4 Servings
Total Cost: $5.98
Serving Cost: $1.49

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.

Ingredients

  vegetable oil spray
4 ounces spaghetti, whole wheat uncooked
1 teaspoon olive oil
1 red bell pepper, medium (thinly sliced)
1 green bell pepper, medium (thinly sliced)
1 onion, medium (chopped)
2 cups cooked chicken breast, skinless and diced (cooked without salt, about 8 ounces)
1 can tomatoes, unsalted diced undrained (14.5 ounces)
1 can cream of chicken soup, condensed low-fat reduced sodium (10.75 ounces)
1/2 cup cheddar cheese, reduced fat shredded
1/4 cup Parmesan cheese (shredded or grated)
1/4 teaspoon pepper

Directions

1. Preheat the oven to 350°F. Lightly spray an 8-inch square baking dish with vegetable oil spray.
2. Prepare the spaghetti using the package directions, omitting the salt and oil. Drain well in a colander.
3. Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until tender, stirring occasionally.
4. Pour into a large bowl. Stir in the remaining ingredients, except the spaghetti. Pour into a baking dish.
5. Bake, covered, for 20 minutes. Bake, uncovered for 10 minutes, or until the mixture is warmed through and light golden brown on top.

Poverello Live Well Center
Poverello Live Well Center shared Goalcast's video.4 d ago
Know you’re somebody and keep moving!
Poverello Live Well Center
Goalcast
"Don't allow anybody to make you feel like you are nobody." - Martin Luther King, Jr.
Poverello Live Well Center
Poverello Live Well Center2 w ago
Today!!
50% off sale to benefit Bill's Kitchen in Puerto Rico on
Monday November 6th
10% of entire day's sale will help our sister agency within the Food is Medicine Coalition.
About Bill's Kitchen:
Bill's Kitchen is the only program in Puerto Rico providing free food and medical nutrition therapy to people living with HIV/AIDS. Our comprehensive case management and advocacy support our clients in many ways and help them fight for their rights.
Our Ebay store on Monday Nov 6th will also have 50% off everything. Click link below to be directed to our online store.
http://stores.ebay.com/poverellothriftstores/
Poverello Live Well Center
Poverello Live Well Center3 w ago
Today Saturday Nov 4th the Live Well Center is closed for painting. Thanks to a group of volunteers from Ultimate Software the center will get some touch ups. We will reopen Monday regular business hours.
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