Makes: 4 Servings
Total Cost: $5.98
Serving Cost: $1.49

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.

Ingredients

  vegetable oil spray
4 ounces spaghetti, whole wheat uncooked
1 teaspoon olive oil
1 red bell pepper, medium (thinly sliced)
1 green bell pepper, medium (thinly sliced)
1 onion, medium (chopped)
2 cups cooked chicken breast, skinless and diced (cooked without salt, about 8 ounces)
1 can tomatoes, unsalted diced undrained (14.5 ounces)
1 can cream of chicken soup, condensed low-fat reduced sodium (10.75 ounces)
1/2 cup cheddar cheese, reduced fat shredded
1/4 cup Parmesan cheese (shredded or grated)
1/4 teaspoon pepper

Directions

1. Preheat the oven to 350°F. Lightly spray an 8-inch square baking dish with vegetable oil spray.
2. Prepare the spaghetti using the package directions, omitting the salt and oil. Drain well in a colander.
3. Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until tender, stirring occasionally.
4. Pour into a large bowl. Stir in the remaining ingredients, except the spaghetti. Pour into a baking dish.
5. Bake, covered, for 20 minutes. Bake, uncovered for 10 minutes, or until the mixture is warmed through and light golden brown on top.

Poverello Live Well Center
Poverello Live Well Center added a new photo.2 d ago
Poverello Live Well Center
Poverello Live Well Center shared Crunch - Oakland Park's video.2 w ago
Here is some tips on working out from our friends at Crunch - Oakland Park
Poverello Live Well Center
Crunch - Oakland Park
Hi Crunchies it's finally my turn to introduce myself and get on the airways!!! My name is Victor and I'm a Personal Trainer at Crunch Oakland Park. Let me know how my 6 Tips on the Lat Pulldown is working for you!!!!
Poverello Live Well Center
Poverello Live Well Center shared Transcendental Meditation's video.2 w ago
Poverello Live Well Center
Transcendental Meditation
"Stress - it's at the basis, the foundation, of health. And unless you deal with that [stress] the rest of it just absolutely falls apart..." Find a certified teacher: http://bit.ly/TM-Teacher
3 y ago
  • 6
  • 1
3 y ago
  • 2
  • 0
4 y ago
  • 2
  • 0
4 y ago
  • 2
  • 0
4 y ago
  • 0
  • 1
4 y ago
  • 2
  • 0
2 d ago
The leading team for the bowl a thon is currently GFLGLCC-Greater Fort Lauderdale Gay and Lesbian Chamber of... https://t.co/nj3s0UPrPw
2 d ago
Thank you BPG Business & Professional Group for allowing Poverello to talk about our organization and upcoming... https://t.co/LzTo8x3aU5