Makes: 4 Servings
Total Cost: $5.98
Serving Cost: $1.49

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups.

Ingredients

  vegetable oil spray
4 ounces spaghetti, whole wheat uncooked
1 teaspoon olive oil
1 red bell pepper, medium (thinly sliced)
1 green bell pepper, medium (thinly sliced)
1 onion, medium (chopped)
2 cups cooked chicken breast, skinless and diced (cooked without salt, about 8 ounces)
1 can tomatoes, unsalted diced undrained (14.5 ounces)
1 can cream of chicken soup, condensed low-fat reduced sodium (10.75 ounces)
1/2 cup cheddar cheese, reduced fat shredded
1/4 cup Parmesan cheese (shredded or grated)
1/4 teaspoon pepper

Directions

1. Preheat the oven to 350°F. Lightly spray an 8-inch square baking dish with vegetable oil spray.
2. Prepare the spaghetti using the package directions, omitting the salt and oil. Drain well in a colander.
3. Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until tender, stirring occasionally.
4. Pour into a large bowl. Stir in the remaining ingredients, except the spaghetti. Pour into a baking dish.
5. Bake, covered, for 20 minutes. Bake, uncovered for 10 minutes, or until the mixture is warmed through and light golden brown on top.

Poverello Live Well Center
Poverello Live Well Center shared Poverello's post.1 w ago
Shemuwel LaVoz will be demonstrating some exercise training today from 2-4pm at Poverello Live Well Center open house today
Poverello Live Well Center
Poverello Live Well Center2 w ago
A NEW YOU at Poverello Live Well Center
Thursday 9-5 PM
*Haircuts / 9 AM to 4 PM Clients only - Please make an appointment
*Health Screening Van / 10 AM to 4 PM (Health Screening HIV, BP & others)
*Cooking Demonstration / 11 AM to 4 PM (Simple Healthy Choices)
*HIV 101 / 10 AM to 11:30 AM (Have Questions about living with HIV)
*Gym class 101 / 2 PM to 4 PM (How to get started with an exercise Program)
*Going Back to Work / 1 PM to 2:30 PM (Help you with your resume, application and Interview)
*Walking Club / 4 PM to 5:30 PM (Take a walk with our Government leaders)
Poverello Live Well Center
Poverello Live Well Center2 w ago
A NEW YOU at Poverello Live Well Center
Thursday 9-5 PM
*Haircuts / 9 AM to 4 PM Clients only - Please make an appointment
*Health Screening Van / 10 AM to 4 PM (Health Screening HIV, BP & others)
*Cooking Demonstration / 11 AM to 4 PM (Simple Healthy Choices)
*HIV 101 / 10 AM to 11:30 AM (Have Questions about living with HIV)
*Gym class 101 / 2 PM to 4 PM (How to get started with an exercise Program)
*Going Back to Work / 1 PM to 2:30 PM (Help you with your resume, application and Interview)
*Walking Club / 4 PM to 5:30 PM (Take a walk with our Government leaders)
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