Causa Limeña

June 11th, 2021

INGREDIENTS: 1 (cans) Tuna 1 hard-boiled egg 3 large potatoes 1/2 lime 1/4 bunch fresh Cilantro 1/4 cup chopped onions 1/4 cup greek yogurt Salt & Pepper   DIRECTIONS: Wash and peel potatoes. Cut into four or six parts and place in a large saucepan with water and a teaspoon of salt. Let boil for […]

Quinoa & Chickpeas

June 10th, 2021

INGREDIENTS: 2 (cans) Garbanzo Beans 1 (can) Corn 1 (can) Sweet Peas 2 (cups) Quinoa 4 (cups) Water 1 bunch fresh Parsley 2 medium Tomatoes 1 medium Carrot 1 medium Onion 2 Garlic Cloves Salt & Pepper   DIRECTIONS:  Rinse quinoa in a fine-mesh sieve with cold water. Pour quinoa along with water in a […]

Ratatouille

May 27th, 2021

Ingredients 1 (15oz) can diced tomato 1 medium eggplant (sliced) 2 medium zucchini (sliced) 4 tomatoes (sliced) 1 onion (chopped) 3 garlic cloves (minced) 3 tablespoons olive oil 2 tablespoons thyme 2 tablespoons rosemary Salt & Pepper *Optional: Parmesan cheese to garnish   Directions:  Pre-heat oven to 400F Cook onion and 3/4 of garlic in […]

Homemade Hummus

May 21st, 2021

Ingredients 1 (15oz) can cooked chickpeas 2 garlic cloves 1/4 cup fresh squeezed lemon juice 1/3 cup plain greek yogurt 1/4 cup water from chickpea can 1 tbsp cumin salt pepper *Optional: olive oil to garnish   Directions: Drain chickpeas saving 1/4 cup of the water for later. Add garlic cloves to the food processor […]

Egg Muffins

May 13th, 2021

Ingredients (2 servings) 4 large eggs 1/3 cup diced bell peppers 1/3 cup chopped mushrooms 1/3 cup chopped scallions 1/3 cup sweet corn 1/2 cup chopped broccoli 1/2 cup mozzarella cheese Salt Pepper   Directions: Pre-heat oven to 375F In a medium bowl mix bell peppers, mushrooms, broccoli, scallions, corn and cheese. Divide into muffin […]

Mexican Zucchini Boats

May 7th, 2021

Ingredients (4 servings) 4 large zucchinis 1 can of black beans 1 can of corn 2 medium tomatoes, diced 1 cup chopped onions 1 cup diced bell peppers 1 cup mozzarella cheese 1/2 cilantro bunch Salt Pepper Directions: Pre-heat oven to 400F Slice zucchini in half (lengthwise) Remove de center with a spoon, leaving the […]

Butternut Squash & Potato Gratin

May 7th, 2021

Ingredients (4 servings) 2 medium butternut squash 6 medium potatoes 1 ½ cups mozzarella cheese 1 cup parmesan cheese 6 tbsp butter 6 tbsp flour 3 ¾ cups milk, heated. 3 tbsp thyme Salt Pepper Directions Pre-heat oven to 425F Peel butternut squash and potatoes. Remove butternut squash seeds and cut both vegetables into ¼ […]

Tuna Lettuce Wraps

May 7th, 2021

Ingredients (2 servings) 2 (5oz cans) Tuna in water 1/2 Head Lettuce 1 Medium Tomato 1/2 Medium Onion 1/4 Small Bunch Cilantro 1 Lime 3 tsp Dijon Mustard 2.5 oz Greek Yogurt (Plain) Salt Pepper Directions Wash and dry lettuce, tomatoes, and cilantro. Dice onion and tomatoes. Chop cilantro and set aside. Drain tuna and […]

Healthy Eggplant Pizza

June 5th, 2018

Eggplant Pizza Ingredients: ·        ½ large eggplant cut into thin rounds ·         ½ grated parmesan cheese ·         1 Tbsp extra virgin olive oil ·         1/3 cup tomato sauce ·         1/3 cup shredded mozzarella cheese ·         Salt and pepper to taste ·         Fresh basil for garnish     Nutrition Facts: Per Serving: 274 calories; 19.1 g fat; 13 g carbohydrates; 14.6 g protein; 37 mg […]

Low-Carb Cauliflower Fried Rice

July 11th, 2017

Proof there’s nothing cauliflower can’t do. TOTAL TIME: 0:25 PREP: 0:25 LEVEL: EASY SERVES: 4 INGREDIENTS 1 large head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil, divided 1 Medium Onion, Diced 1 clove garlic, minced 1 inch fresh ginger, minced 6 oz. frozen peas and carrots 1 c. cooked, shredded chicken 1 tbsp. chili paste 2 large […]