Salad Ingredients: Romaine hearts, arugula, cucumbers, tomatoes, radicchio, mandarin oranges, onions, scallions, la choy noodles, tri-color rotini pasta. Dressing Ingredients: orange juice, cranberry juice, Italian dressing, black pepper, fresh garlic. Also, you can add craisins.
INGREDIENTS: 1 Medium Banana 1 Cup Quick Oats 1 Cup Frozen Strawberries 2 Cups Soy Milk (or any plant-based milk) DIRECTIONS: Add all ingredients to a blender and blend until the mixture is smooth.
INGREDIENTS: 1 (cans) Tuna 1 hard-boiled egg 3 large potatoes 1/2 lime 1/4 bunch fresh Cilantro 1/4 cup chopped onions 1/4 cup greek yogurt Salt & Pepper DIRECTIONS: Wash and peel potatoes. Cut into four or six parts and place in a large saucepan with water and a teaspoon of salt. Let boil for […]
INGREDIENTS: 2 (cans) Garbanzo Beans 1 (can) Corn 1 (can) Sweet Peas 2 (cups) Quinoa 4 (cups) Water 1 bunch fresh Parsley 2 medium Tomatoes 1 medium Carrot 1 medium Onion 2 Garlic Cloves Salt & Pepper DIRECTIONS: Rinse quinoa in a fine-mesh sieve with cold water. Pour quinoa along with water in a […]
Ingredients 1 (15oz) can diced tomato 1 medium eggplant (sliced) 2 medium zucchini (sliced) 4 tomatoes (sliced) 1 onion (chopped) 3 garlic cloves (minced) 3 tablespoons olive oil 2 tablespoons thyme 2 tablespoons rosemary Salt & Pepper *Optional: Parmesan cheese to garnish Directions: Pre-heat oven to 400F Cook onion and 3/4 of garlic in […]
Ingredients 1 (15oz) can cooked chickpeas 2 garlic cloves 1/4 cup fresh squeezed lemon juice 1/3 cup plain greek yogurt 1/4 cup water from chickpea can 1 tbsp cumin salt pepper *Optional: olive oil to garnish Directions: Drain chickpeas saving 1/4 cup of the water for later. Add garlic cloves to the food processor […]
Ingredients (2 servings) 4 large eggs 1/3 cup diced bell peppers 1/3 cup chopped mushrooms 1/3 cup chopped scallions 1/3 cup sweet corn 1/2 cup chopped broccoli 1/2 cup mozzarella cheese Salt Pepper Directions: Pre-heat oven to 375F In a medium bowl mix bell peppers, mushrooms, broccoli, scallions, corn and cheese. Divide into muffin […]
Ingredients (4 servings) 4 large zucchinis 1 can of black beans 1 can of corn 2 medium tomatoes, diced 1 cup chopped onions 1 cup diced bell peppers 1 cup mozzarella cheese 1/2 cilantro bunch Salt Pepper Directions: Pre-heat oven to 400F Slice zucchini in half (lengthwise) Remove de center with a spoon, leaving the […]
Ingredients (4 servings) 2 medium butternut squash 6 medium potatoes 1 ½ cups mozzarella cheese 1 cup parmesan cheese 6 tbsp butter 6 tbsp flour 3 ¾ cups milk, heated. 3 tbsp thyme Salt Pepper Directions Pre-heat oven to 425F Peel butternut squash and potatoes. Remove butternut squash seeds and cut both vegetables into ¼ […]