Healthy foods are made by knowledge about the healthy preparation of those foods. We’ve put together some great recipes that can be made with the ingredients we offer in our Eat Well Center.

Banana, Strawberry, and Oat Smoothie

September 23rd, 2021

INGREDIENTS: 1 Medium Banana 1 Cup Quick Oats 1 Cup Frozen Strawberries 2 Cups Soy Milk (or any plant-based milk) DIRECTIONS: Add all ingredients to a blender and blend until the mixture is smooth.    

Causa Limeña

June 11th, 2021

INGREDIENTS: 1 (cans) Tuna 1 hard-boiled egg 3 large potatoes 1/2 lime 1/4 bunch fresh Cilantro 1/4 cup chopped onions 1/4 cup greek yogurt Salt & Pepper   DIRECTIONS: Wash and peel potatoes. Cut into four or six parts and place in a large saucepan with water and a teaspoon of salt. Let boil for […]

Quinoa & Chickpeas

June 10th, 2021

INGREDIENTS: 2 (cans) Garbanzo Beans 1 (can) Corn 1 (can) Sweet Peas 2 (cups) Quinoa 4 (cups) Water 1 bunch fresh Parsley 2 medium Tomatoes 1 medium Carrot 1 medium Onion 2 Garlic Cloves Salt & Pepper   DIRECTIONS:  Rinse quinoa in a fine-mesh sieve with cold water. Pour quinoa along with water in a […]

Ratatouille

May 27th, 2021

Ingredients 1 (15oz) can diced tomato 1 medium eggplant (sliced) 2 medium zucchini (sliced) 4 tomatoes (sliced) 1 onion (chopped) 3 garlic cloves (minced) 3 tablespoons olive oil 2 tablespoons thyme 2 tablespoons rosemary Salt & Pepper *Optional: Parmesan cheese to garnish   Directions:  Pre-heat oven to 400F Cook onion and 3/4 of garlic in […]

Homemade Hummus

May 21st, 2021

Ingredients 1 (15oz) can cooked chickpeas 2 garlic cloves 1/4 cup fresh squeezed lemon juice 1/3 cup plain greek yogurt 1/4 cup water from chickpea can 1 tbsp cumin salt pepper *Optional: olive oil to garnish   Directions: Drain chickpeas saving 1/4 cup of the water for later. Add garlic cloves to the food processor […]

Egg Muffins

May 13th, 2021

Ingredients (2 servings) 4 large eggs 1/3 cup diced bell peppers 1/3 cup chopped mushrooms 1/3 cup chopped scallions 1/3 cup sweet corn 1/2 cup chopped broccoli 1/2 cup mozzarella cheese Salt Pepper   Directions: Pre-heat oven to 375F In a medium bowl mix bell peppers, mushrooms, broccoli, scallions, corn and cheese. Divide into muffin […]

Mexican Zucchini Boats

May 7th, 2021

Ingredients (4 servings) 4 large zucchinis 1 can of black beans 1 can of corn 2 medium tomatoes, diced 1 cup chopped onions 1 cup diced bell peppers 1 cup mozzarella cheese 1/2 cilantro bunch Salt Pepper Directions: Pre-heat oven to 400F Slice zucchini in half (lengthwise) Remove de center with a spoon, leaving the […]

Butternut Squash & Potato Gratin

May 7th, 2021

Ingredients (4 servings) 2 medium butternut squash 6 medium potatoes 1 ½ cups mozzarella cheese 1 cup parmesan cheese 6 tbsp butter 6 tbsp flour 3 ¾ cups milk, heated. 3 tbsp thyme Salt Pepper Directions Pre-heat oven to 425F Peel butternut squash and potatoes. Remove butternut squash seeds and cut both vegetables into ¼ […]

Tuna Lettuce Wraps

May 7th, 2021

Ingredients (2 servings) 2 (5oz cans) Tuna in water 1/2 Head Lettuce 1 Medium Tomato 1/2 Medium Onion 1/4 Small Bunch Cilantro 1 Lime 3 tsp Dijon Mustard 2.5 oz Greek Yogurt (Plain) Salt Pepper Directions Wash and dry lettuce, tomatoes, and cilantro. Dice onion and tomatoes. Chop cilantro and set aside. Drain tuna and […]