Healthy meals are made by knowledge about the healthy preparation of the healthy ingredients. We have put together some great recipes that are made with the ingredients we offer as choices in our Eat Well Center.

Quick Orange-Glazed Roasted Parsnips & Carrots

December 12th, 2023

Quick Orange-Glazed Roasted Parsnips & Carrots Ingredients: 1/2 lb parsnips, sliced 1/2 lb carrots, sliced 1 tbsp olive oil Dash of salt and black pepper 1 tsp dry or fresh herbs of choice (optional) 1 orange (zest + 3 tbsp juice) 2 tbsp honey Instructions: Preheat oven to 425°F (220°C). Toss parsnips and carrots with […]

October 25th, 2022

Salad Ingredients: Romaine hearts, arugula, cucumbers, tomatoes, radicchio, mandarin oranges, onions, scallions, la choy noodles, tri-color rotini pasta. Dressing Ingredients: orange juice, cranberry juice, Italian dressing, black pepper, fresh garlic. Also, you can add craisins.

Banana, Strawberry, and Oat Smoothie

September 23rd, 2021

INGREDIENTS: 1 Medium Banana 1 Cup Quick Oats 1 Cup Frozen Strawberries 2 Cups Soy Milk (or any plant-based milk) DIRECTIONS: Add all ingredients to a blender and blend until the mixture is smooth.    

Causa Limeña

June 11th, 2021

INGREDIENTS: 1 (cans) Tuna 1 hard-boiled egg 3 large potatoes 1/2 lime 1/4 bunch fresh Cilantro 1/4 cup chopped onions 1/4 cup greek yogurt Salt & Pepper   DIRECTIONS: Wash and peel potatoes. Cut into four or six parts and place in a large saucepan with water and a teaspoon of salt. Let boil for […]

Quinoa & Chickpeas

June 10th, 2021

INGREDIENTS: 2 (cans) Garbanzo Beans 1 (can) Corn 1 (can) Sweet Peas 2 (cups) Quinoa 4 (cups) Water 1 bunch fresh Parsley 2 medium Tomatoes 1 medium Carrot 1 medium Onion 2 Garlic Cloves Salt & Pepper   DIRECTIONS:  Rinse quinoa in a fine-mesh sieve with cold water. Pour quinoa along with water in a […]


May 27th, 2021

Ingredients 1 (15oz) can diced tomato 1 medium eggplant (sliced) 2 medium zucchini (sliced) 4 tomatoes (sliced) 1 onion (chopped) 3 garlic cloves (minced) 3 tablespoons olive oil 2 tablespoons thyme 2 tablespoons rosemary Salt & Pepper *Optional: Parmesan cheese to garnish   Directions:  Pre-heat oven to 400F Cook onion and 3/4 of garlic in […]

Homemade Hummus

May 21st, 2021

Ingredients 1 (15oz) can cooked chickpeas 2 garlic cloves 1/4 cup fresh squeezed lemon juice 1/3 cup plain greek yogurt 1/4 cup water from chickpea can 1 tbsp cumin salt pepper *Optional: olive oil to garnish   Directions: Drain chickpeas saving 1/4 cup of the water for later. Add garlic cloves to the food processor […]

Egg Muffins

May 13th, 2021

Ingredients (2 servings) 4 large eggs 1/3 cup diced bell peppers 1/3 cup chopped mushrooms 1/3 cup chopped scallions 1/3 cup sweet corn 1/2 cup chopped broccoli 1/2 cup mozzarella cheese Salt Pepper   Directions: Pre-heat oven to 375F In a medium bowl mix bell peppers, mushrooms, broccoli, scallions, corn and cheese. Divide into muffin […]

Mexican Zucchini Boats

May 7th, 2021

Ingredients (4 servings) 4 large zucchinis 1 can of black beans 1 can of corn 2 medium tomatoes, diced 1 cup chopped onions 1 cup diced bell peppers 1 cup mozzarella cheese 1/2 cilantro bunch Salt Pepper Directions: Pre-heat oven to 400F Slice zucchini in half (lengthwise) Remove de center with a spoon, leaving the […]

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