Date/Time
Date(s) - Thursday, July 17
2:00 pm - 3:00 pm

Location
Poverello's Learning Kitchen

Categories

• Be Well Program
• Eat Well Center
• Live Well Center

FREE Nutrition Class: Learn to Cook & Take Home All Ingredients to Make it Yourself at Home!

Cook six healthy, delicious recipes in class and take home EVERYTHING you need to make them again at home!

When: Third Thursday Monthly

Where: Poverello’s Learning Kitchen, 2056 N Dixie Hwy, Wilton Manors, FL 33305
Who: First 20 participants to register! Ideal for families, beginners, and anyone wanting to eat healthier.
Cost: FREE, with all food and pantry items provided!

What You’ll Do:

• Learn in Class: Learn how to make six easy, SNAP-approved recipes with expert guidance:

  • Vegetable Quesadillas (10 minutes, $0.74/serving)

  • Black-Eyed Peas and Collards (fiber-packed comfort food)

  • Warm Lentil Salad (zesty and quick)

  • Ceviche Inspired by ‘Otai (fresh and vibrant)

  • Brown Rice and Tomato Salad (great for family meals)

  • Avocado Chicken Salad (23g protein per serving)

• Take Home Ingredients: Get all ingredients free, including fresh produce (vegetables, proteins), grains, and pantry staples (olive oil, spices, cooking spray) to recreate the recipes at home.

• Build Skills: Gain confidence to cook healthy, budget-friendly meals for your family.

• Receive Extras: Take home a recipe booklet and access to free online nutrition tips.

Why Join?

• Save money with affordable recipes from USDA SNAP programs.

• Eat healthier with nutrient-rich dishes (high in protein, fiber, and vitamins).

• Have fun learning in a supportive, hands-on class.

• Connect with others passionate about smart eating!

How to Register:

• Text 954-213-6597 or email nutritionist@poverello.org by 3rd Wednesday monthly.

• Only 20 spots available—reserve yours today!

• Learn more at http://calfreshhealthyliving.org or http://www.section508.gov/content/learn.

Don’t miss this chance to cook, learn, and take home free ingredients for six amazing meals!

up first: ✨  Warm Lentil Salad

Ready in: 20 minutes  Serves: 4
This zesty, wholesome salad is powered by garlic and Dijon mustard—quick to make, delicious to share.

🧄 Ingredients

• 15 oz can lentils, drained & rinsed
• 2 carrots, chopped
• ½ onion, chopped
• 2 cloves garlic, minced
• ½ tbsp vinegar (red wine, white wine, or cider work best)
• 1 tbsp Dijon mustard (optional)
• 1 tsp dried thyme
• 1 tbsp olive oil
• Salt and pepper to taste

🍳 You’ll Need

Sharp knife • Can opener • Large skillet • Spatula or spoon

👨‍🍳 Instructions

1. Heat oil in a skillet over medium heat.
2. Sauté carrots, onion, salt, and pepper until softened (5–8 mins).
3. Stir in garlic and thyme; cook 1 more minute.
4. Add lentils, vinegar, and mustard; warm through (about 3 mins).

✅ Chef’s Tips

• Swap onion for chopped leek if available.
• Use your favorite vinegar for a flavor twist.

🧾 Nutrition Facts

Serving Size: ½ cup  Servings Per Recipe: 4

*Percent Daily Values are based on a 2,000 calorie diet. Actual needs may vary. Learn more about nutrition with the free EatFresh.org Mini Course!