Date/Time
Date(s) - Thursday, August 21
2:00 pm - 3:00 pm

Location
Poverello's Learning Kitchen

Categories

• Be Well Program
• Eat Well Center
• Live Well Center

FREE Nutrition Cooking Class: Learn to Cook & Take Home All Ingredients!

Cook six healthy, delicious recipes in class and take home EVERYTHING you need to make them again at home!

When: 3rd Thursday Monthly
Where: Poverello’s Learning Kitchen
Who: First 20 participants to register! Ideal for families, beginners, and anyone wanting to eat healthier.
Cost: FREE, with all food and pantry items provided!

What You’ll Do:

• Learn in Class: Learn how to make six easy, SNAP-approved recipes with expert guidance:

  • Vegetable Quesadillas (10 minutes, $0.74/serving)

  • Black-Eyed Peas and Collards (fiber-packed comfort food)

  • Warm Lentil Salad (zesty and quick)

  • Ceviche Inspired by ‘Otai (fresh and vibrant)

  • Brown Rice and Tomato Salad (great for family meals)

  • Avocado Chicken Salad (23g protein per serving)

• Take Home Ingredients: Get all ingredients free, including fresh produce (vegetables, proteins), grains, and pantry staples (olive oil, spices, cooking spray) to recreate the recipes at home.

• Build Skills: Gain confidence to cook healthy, budget-friendly meals for your family.

• Receive Extras: Take home a recipe booklet and access to free online nutrition tips.

Why Join?

• Save money with affordable recipes from USDA SNAP programs.

• Eat healthier with nutrient-rich dishes (high in protein, fiber, and vitamins).

• Have fun learning in a supportive, hands-on class.

• Connect with others passionate about smart eating!

How to Register:

• Call 954-213-6597 or email nutritionist@poverello.org by 3rd Wednesday Monthly.

• Only 20 spots available—reserve yours today!

• Learn more at http://calfreshhealthyliving.org or http://www.section508.gov/content/learn.

Don’t miss this chance to learn to eat healthy, and take home free ingredients for six amazing meals!

Up This month, Avocado Chicken Salad 

Preparation Time: 20 minutes
Serves: 4

Ingredients

• 1 ripe avocado, cubed, divided
• ⅔ cup low-fat plain Greek yogurt
• 1 tablespoon lime juice, divided
• ⅛ teaspoon chili powder
• 2 chicken breasts, cooked and shredded, or 1 (12-ounce) can of chicken breast
• 1 stalk celery, diced
• 2 tablespoons red onion, diced
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Equipment

• Medium bowl
• Small bowl
• Measuring cups
• Measuring spoons
• Fork or masher
• Mixing spoon

Instructions

1. Before you begin, wash your hands, surfaces, produce, and utensils.
2. In a small bowl, add half of the cubed avocado and smash with a fork until it forms an even mash. Add Greek yogurt, ½ tablespoon lime juice, and chili powder. Mix to combine.
3. In a medium bowl, shred chicken using two forks (if using fresh chicken breasts).
4. Add the remaining half of the avocado, celery, remaining ½ tablespoon lime juice, red onion, salt, and black pepper to the medium bowl. Add the yogurt mixture and stir to combine.

Nutrition Information (per serving)

• Calories: 200 kcal
• Total Fat: 8g
• Sodium: 220mg
• Total Carbohydrates: 5g
• Protein: 23g

Tips

• Use canned chicken for quicker preparation or freshly cooked chicken for a fresher flavor.
• Source: Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). This institution is an equal opportunity provider. Visit http://www.section508.gov/content/learn for more information.