INGREDIENTS:

1 (cans) Tuna

1 hard-boiled egg

3 large potatoes

1/2 lime

1/4 bunch fresh Cilantro

1/4 cup chopped onions

1/4 cup greek yogurt

Salt & Pepper

 

DIRECTIONS:

  1. Wash and peel potatoes. Cut into four or six parts and place in a large saucepan with water and a teaspoon of salt. Let boil for at least 15 minutes or until potatoes are soft.
  2. In a separate saucepan boil egg for 10 minutes.
  3. Strain potatoes, place them in a large bowl, and mash until there are no lumps left.
  4. Prepare tuna by mixing with greek yogurt, cilantro, onions, lime juice, salt, and pepper. Stir until all ingredients are well mixed.
  5. To assemble the causa, use improvised aluminum foil mold. Add two tablespoons of mashed potatoes and with a spoon press towards the bottom of the plate to flatten. Next, add a layer of tuna followed by another mashed potato layer with the same technique. Remove aluminum foil.
  6. Top with half of the hardboiled egg.
  7. Enjoy!

Ingredients

1 (15oz) can diced tomato

1 medium eggplant (sliced)

2 medium zucchini (sliced)

4 tomatoes (sliced)

1 onion (chopped)

3 garlic cloves (minced)

3 tablespoons olive oil

2 tablespoons thyme

2 tablespoons rosemary

Salt & Pepper

*Optional: Parmesan cheese to garnish

 

Directions: 

  1. Pre-heat oven to 400F
  2. Cook onion and 3/4 of garlic in 1 tablespoon olive oil over medium heat until tender.
  3. Add diced tomatoes and seasoning, let simmer for 15 minutes. Taste and adjust seasoning.
  4. Cut vegetables to 1/8″ thickness.
  5. Pour tomato sauce to baking dish. Arrange vegetables on top of sauce by standing them up on their sides.
  6. Create mixture with remaining olive oil, garlic and seasoning. Brush evenly on top of vegetables.
  7. Cover and bake for 25 minutes. Uncover and bake additional 10 minutes.
  8. Optional: add parmesan cheese to garnish.
  9. Enjoy!
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