Healthy Eggplant Pizza

June 5th, 2018

Eggplant Pizza Ingredients: ·        ½ large eggplant cut into thin rounds ·         ½ grated parmesan cheese ·         1 Tbsp extra virgin olive oil ·         1/3 cup tomato sauce ·         1/3 cup shredded mozzarella cheese ·         Salt and pepper to taste ·         Fresh basil for garnish     Nutrition Facts: Per Serving: 274 calories; 19.1 g fat; 13 g carbohydrates; 14.6 g protein; 37 mg […]

Low-Carb Cauliflower Fried Rice

July 11th, 2017

Proof there’s nothing cauliflower can’t do. TOTAL TIME: 0:25 PREP: 0:25 LEVEL: EASY SERVES: 4 INGREDIENTS 1 large head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil, divided 1 Medium Onion, Diced 1 clove garlic, minced 1 inch fresh ginger, minced 6 oz. frozen peas and carrots 1 c. cooked, shredded chicken 1 tbsp. chili paste 2 large […]

Watermelon Gazpacho

July 6th, 2017

Makes: 4 Servings Prep time: 30 minutes Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe. Ingredients 4 cups cubed, seeded watermelon (divided) 1 cucumber (peeled, coarsely chopped, divided) 1 clove garlic (minced) 2 tablespoons chopped onion 2 teaspoons lime juice 1 teaspoon olive oil 1 tablespoon chopped fresh basil 1/8 teaspoon ground […]

Greek Pork Chops

April 19th, 2017

Prep time: 4 hours Cook time: 30 minutes Makes: 4 Servings These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up. Add to Shopping List Ingredients 1 pound pork cutlets (or 4 boneless pork chops) 1 […]

Chicken Spaghetti

April 19th, 2017

Makes: 4 Servings Total Cost: $5.98 Serving Cost: $1.49 This colorful crowd-pleaser that incorporates vegetables, whole grains, protein and dairy in one dish. Serve with some fresh, frozen, canned, or dried fruit for a meal that contains all of the food groups. Add to Shopping List Ingredients   vegetable oil spray 4 ounces spaghetti, whole […]

Colorful Quesadilla

April 7th, 2017

Makes: 8 servings Total Cost: $4.47 Serving Cost: $0.56 Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish. Add to Shopping List Ingredients 8 ounces cream cheese, fat-free 1/4 teaspoon garlic powder 8 flour tortillas (6″ across) 1 cup sweet red pepper (chopped) 1 cup low-fat […]

Citrus Tuna Melt

April 7th, 2017

Makes: 6 Servings This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories. Add to Shopping List Ingredients 1 can tuna (drained) 2 tablespoons lime or lemon juice 1/2 cup onion (diced) 1/4 cup tomatoes (or 2 tablespoons, about […]

Sweet Potato Pancakes with Balsamic Maple Mushrooms

April 7th, 2017

Prep time: 45 minutes Makes: 4 Servings This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch. Add to Shopping List Ingredients For Sweet Potato Pancakes 3 […]

Sock Rockin’ Chicken Chili

April 6th, 2017

Prep time: 15 minutes Cook time: 45 minutes Makes: 6 Servings Add to Shopping List Ingredients 1 tablespoon olive oil 1 cup Onions, raw, chopped 1 cup Peppers, green bell, chopped 1 cup celery, raw, chopped 1 tablespoon garlic powder 2 teaspoons cumin, ground 1 tablespoon chili powder 1 tablespoon Oregano leaves, dried, ground 2 […]

New Mexican Style Layered Tostada with Cauliflower Tortilla

April 6th, 2017

Makes: 6 Servings “ A tostada is a very popular and versatile dish! Usually served on a corn tortilla, we substituted that for a gluten-free option: a cauliflower tortilla,” says Hannah. “They are easy to make, and everyone can make their own! By replacing the corn tortilla with a cauliflower tortilla, we add more veggies […]